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Kris Verlé - Altitude Shift Coaching
A podcast for leaders who want to show up with more clarity, emotional steadiness, and authority at work. Executive coach Kris Verlé shares sharp insights and practical tools to help you lead through complexity without losing your humanity.
Find me on https://altitude-shift.com
Or email me via kris@altitude-shift.com
Episodes
10 episodes
Stop Rambling At Work: How To Speak Clearly And Sound More Senior
If you ramble at work or talk yourself into a circle when you’re under pressure, this episode will help. You’ll learn why people stop listening when you overshare, how rambling quietly harms your professional reputation, and t...
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Season 1
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Episode 10
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13:23
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How To Get Better At Small Talk (Without Feeling Fake)
Hate small talk? You’re not alone. But when done right, it’s one of the quickest ways to build trust, warmth, and credibility at work. In this episode, I break down the psychology of small talk, what it really is, ...
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Season 1
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Episode 9
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13:17
Strategic Networking: How To Build Meaningful Relationships At Work
Hate networking? You’re not alone. In this episode of Altitude Shift, I break down why most professionals get networking wrong and how to reframe it into authentic relationship-building. You'll learn the five st...
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Season 1
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Episode 8
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16:35
Straightforwardness: How to Be Direct Without Being Mean
Most of us struggle with balance in tough conversations. Either we soften our words so much that the message becomes lost, or we come across as blunt and leave people feeling hurt. Radical Candour, a framework made famous b...
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Season 1
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Episode 7
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15:57
How To Stay Functional At Work During A Personal Crisis
What do you do when your personal life is in crisis, but you're still expected to lead, show up, and get things done at work?In this episode of Altitude Shift, I explore how to stay steady, clear-headed, and functional when you'...
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Season 1
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Episode 6
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20:34
Why People-Pleasing Is Holding You Back at Work
Do you often find yourself keeping the peace at work by keeping quiet? Saying yes when you’re already overloaded? Feeling responsible for how everyone else feels? In this episode, I unpack the psychology behind people-pleasing...
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Season 1
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Episode 5
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19:01
How To Handle Emotional Triggers At Work Without Losing Your Cool
Why do some things at work hit harder than they should? A comment, a tone, a missed cue — and suddenly, you’re overreacting, spiralling, or shutting down.In this episode of Altitude Shift, executive coach Kris Verle unpacks what...
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Season 1
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Episode 4
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17:45
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When You Mess Up At Work: How To Rebuild Credibility And Trust
Made a bad call at work?This episode unpacks how to recover from professional missteps that quietly damage your credibility, and how to rebuild trust without spinning into shame or overexplanation. Learn how to steady yourself, ta...
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Season 1
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Episode 3
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18:35
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How To Stop Ruminating At Work (And Break The Overthinking Loop)
Ever delivered great work and got... nothing? Or received vague feedback that stuck in your head for days?In this episode, I explore why rumination occurs, especially in high-achievers, and how it differs from everyday overthinkin...
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Season 1
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Episode 2
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19:55
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Imposter Syndrome At Work: Why You Feel Like A Fraud (And What To Do About It)
Ever feel like you’re not as competent as people think you are — and it’s only a matter of time before they find out? You’re not alone. Imposter syndrome affects even the most experienced professionals, especially high achievers in leadership r...
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Season 1
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Episode 1
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17:41
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